Tuesday, June 15, 2010

That yummy fish

DSCN7229 Yeah, my kids have no knack for remembering the names to food. lol Anyway, today I’m going to share with you the recipe for, a dish Ryan and Zach call, That Yummy Fish.

4 Tilapia fillets
2 peices of bread
Salt, Pepper, Italian Seasoning, Onion Powder, and Garlic Powder
Extra Virgin Olive Oil
1/2 cup grated parmesan cheese

(will also need aluminum foil)

Lightly sprinkle bread with Italian seasoning and the onion and garlic powder, then broil in oven at 500 degrees until the tops are a light brown, take bread out flip over and season that side too, place bread back in the oven and broil again until light brown.
Switch oven from broil to bake at 425 degrees.
Get a bowl then rub the two pieces of toast together using the bowl to catch the crumbs, do so until you either run out of the bread or untoasted parts show through. Add 1/4 teaspoon salt and pepper, and a 1/4 cup parmesan then mix together.
Line a pan with aluminum foil and then spray with a non-stick thing (like Pam). Place the fish on the foil and then drizzle the oil over it. Sprinkle half of the crumb mixture over it then flip fish over. Drizzle oil over this side too and sprinkle the rest of the crumbs over it. Lastly sprinkle the rest of the parmesan cheese on top.
Cook in the oven until the fish flakes easily with a fork. (About 10ish minutes.)

(*Note – since I’m cheap for the parmesan we just use the stuff that comes in the green can thing that you can sprinkle on stuff like spaghetti. Also, you can cut most of the steps if you buy Italian Seasoned Bread Crumbs, but again, we’re cheap.)

1 comment:

Anonymous said...

oh - sounds good, Trish! Anything I can do to help my wee ones eat more fish - YAY!

A tip - make your bread crumbs in bulk! Then freeze them. Then you can just pop them out whenever you need them..and you're good to go! I stock pile bread bits in the freezer til I'm ready to make crumbs.